Back in the summer of 2019 (those good old days before Covid – remember?) I made a 30 before 30 bucket list. I was 27 years old, absolutely smitten with the man I thought I was going to marry, thriving in a job I loved, and completely unaware that in just a few months’ time the entire world would be put on time-out.
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Mornings are hard. I, for one, am not a morning person. In fact, most days it takes at least 40 minutes and two cups of coffee before I’m prepared to make eye contact with another human. But good morning habits can set you up for a productive day. So let’s talk about some of the best morning habits to make your day more productive.
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Over the last five years I’ve invested a lot of time and effort into trying to improve my mental health and carve out my own little slice of happiness. I read countless self-help books, took up yoga, attended counselling sessions, tried cognitive behavioural therapy and even skipped off to Thailand to learn to meditate with Buddhist monks.
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A little over a month ago I decided to embark on a 60 day life reset. After all, pandemic or no pandemic, you can’t sit around until 2pm every day watching Judge Judy in your pjs. I needed to make some positive changes. Fast! So I started with a 30 day full body reset in the hopes that if I got my body in better shape, my mind would start to follow suit.
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Everyone finds themselves stuck in a rut sometimes and never has that been truer than in 2020. Between all the political upheaval, pandemic panic, the whole ‘you legally have to stay inside your home and become a hermit’ thing and the onset of the bleak winter weather, we could all do with a little more positivity in our lives right now.
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