Can A Life Coach Help Me Fix My Life? | Mental Health Update

Over the last five years I’ve invested a lot of time and effort into trying to improve my mental health and carve out my own little slice of happiness. I read countless self-help books, took up yoga, attended counselling sessions, tried cognitive behavioural therapy and even skipped off to Thailand to learn to meditate with Buddhist monks.

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Getting Out of a Rut with a 60 Day Life Reset

60 day life reset

Everyone finds themselves stuck in a rut sometimes and never has that been truer than in 2020. Between all the political upheaval, pandemic panic, the whole ‘you legally have to stay inside your home and become a hermit’ thing and the onset of the bleak winter weather, we could all do with a little more positivity in our lives right now.

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